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Fitness and Health -

3rd Annual Wellesley Wellness Retreat Taking Place January 28th

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Doors open at 8:00AM for an optional yoga class, then 9:00AM – 3:30PM for the day’s retreat.

Wellesley Wellness Retreat is a women’s restorative workshop, social gathering and learning experience. This year we’ll be focusing on self-care to thrive in a busy world. The day will include yoga, mindfulness, small group discussions and expert speakers on the following topics:

  • Essential Oils for Self Care with Molly Shrewsberry
  • Sex, Hormones… and More with Dr. Sri Sullivan
  • Form a Fitness Game Plan with Kelly Caiazzo
  • Mood and Food: Changing Habits for Healthy Living with Dr. Russell Kennedy
  • Simplifying Family Time with Polly Mahoney
  • Sleep to Thrive with Dr. Janine Pardo

A healthy, delicious lunch will be provided by Cocobeet. Additional sponsors such as Drink Maple, 88 Acres, Beautycounter, and Laughing Lotus Boutique will add to a day full of treats.

Individual appointments are available for nutrition counseling, life coaching, acupuncture, chair massage and more.

Registration is open at www.wellesleywellnessretreat.com. An early bird discount saves you $25 through the end of October.

The Times They are A-Changin’: Cannabis and Our Kids

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Last November, Massachusetts’ voters passed a measure legalizing the use of recreational marijuana by adults 21 and older. The new law—passed by 54 percent of voters—allows adults to use marijuana at home and makes Massachusetts one of eight U.S. states to legalize its recreational use. …

With the legal tide shifting, and public perception evolving, questions loom: How might this affect our kids? How do we talk to them about it? And what do we know about the effects of cannabis on the adolescent Brain?

Read more in the Digital Edition of the Fall 2017 Issue of WellesleyWeston Magazine!

Infinitum Squash Grand Opening: Exhibition with 3X World Champion, Nick Matthew October 3

Screen Shot 2017-09-11 at 7.06.27 PMInterested in learning more about squash – one of the fastest growing sports in the U.S. or being a spectator to one of the highest-level professional exhibitions in the region?

Join INFINITUM Squash, the newly-launched high-performance squash academy, at its premier metro-Boston facility within Bosse Sports, for its grand opening and a squash exhibition between world-ranked professional players. The event will feature three-time world squash champion, three-time British Open champion and current ranked number four player, Nick Matthew and Director of Squash at INFINITUM Squash, Nick Taylor, demonstrating the beauty and extreme athleticism of professional squash. Come join us for a free open house celebration that includes giveaways, clinics, and on-court learning sessions.

October 3, 2017

4pm Junior Clinics Start

6pm Evening Starts

Where: Bosse Squash, within Bosse Sports Facility

141 Boston Post Rd, Sudbury, MA 01776